The Reader's Digest Family Health Guide (1978 edition) says, "learning to relax is diffcult, a skill that needs to be learned". It is. For years I was a good sleeper, one of the best, out like the proverbial light and practically comatose for a solid 8 hours each night. Our life has been surprisingly stressful these last few years and that stress, and not being able to release it, turned me from good to bad. Sleeping badly is completely soul-destroying.
Meditation has helped. No, that won't do. Meditation has been LIFE changing, and I thought that maybe some of you out there (in Melbourne at least) might have the same problem, in which case my beautiful, gentle teacher, Eileen, is running a Sleep Soundly Workshop on Sunday the 18th of November.
Go. Change your life. Sleeping well changes every, single, thing.